Chia seed oil is a great supply to get plant-primarily based herbal proteins. Chia seed oil is a very wealthy supply of omega 3s This oil is a blessing for natural vegetarians who can’t have fish and fish oil to get all those fatty acids. One of the first-rate meals for folks that are on a protein diet, in particular vegans/vegetarians. Chia seeds are excessive in fiber, protein, and Omega-3s, they enhance metabolic health.
Common Name: Mexican chia, salba chia
- Prevents untimely aging of the skin.
- Helps to minimize inflammation.
- Decreases abdominal fat.
- Provides relief for dry skin.
- Encourages healthy hair.
- Increases heart health.
- Acts like a brain tonic.
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